[1] Sugar can suppress the immune system.
[2] Sugar upsets the mineral relationships in the body.
[3] Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
[4] Sugar can produce a significant rise in triglycerides.
[5] Sugar contributes to the reduction in defence against bacterial infection (infectious diseases).
[6] Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you lose.
[7] Sugar reduces high-density lipoproteins.
[8] Sugar leads to chromium deficiency.
[9] Sugar leads to cancer of the ovaries.
[10] Sugar can increase fasting levels of glucose.
[11] Sugar causes copper deficiency.
[12] Sugar interferes with absorption of calcium and magnesium.
[13] Sugar may make eyes more vulnerable to age-related macular degeneration.
[14] Sugar raises the level of neurotransmitters: dopamine, serotonin, and norepinephrine.
[15] Sugar can cause hypoglycemia.
[16] Sugar can produce an acidic digestive tract.
[17] Sugar can cause a rapid rise of adrenaline levels in children.
[18] Sugar malabsorption is frequent in patients with functional bowel disease.
[19] Sugar can cause premature aging.
20] Sugar can lead to alcoholism.
21] Sugar can cause tooth decay.
[22] Sugar contributes to obesity
[23] High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
[24] Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
[25] Sugar can cause arthritis.
[26] Sugar can cause asthma.
[27] Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
[28] Sugar can cause gallstones.
[29] Sugar can cause heart disease.
[30] Sugar can cause appendicitis.
[31] Sugar can cause hemorrhoids.
[32] Sugar can cause varicose veins.
[33] Sugar can elevate glucose and insulin responses in oral contraceptive users.
[34] Sugar can lead to periodontal disease.
[35] Sugar can contribute to osteoporosis.
[36] Sugar contributes to saliva acidity.
[37] Sugar can cause a decrease in insulin sensitivity.
[38] Sugar can lower the amount of Vitamin E (alpha-Tocopherol) in the blood.
[39] Sugar can decrease growth hormone.
40] Sugar can increase cholesterol.
[41] Sugar can increase the systolic blood pressure.
[42] High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non enzymatically to protein)
[43] Sugar can interfere with the absorption of protein.
[44] Sugar causes food allergies.
[45] Sugar can contribute to diabetes.
[46] Sugar can cause toxemia during pregnancy.
[47] Sugar can contribute to eczema in children.
[48] Sugar can cause cardiovascular disease.
[49] Sugar can impair the structure of DNA
[50] Sugar can change the structure of protein.
[51] Sugar can make our skin age by changing the structure of collagen.
[52] Sugar can cause cataracts.
[53] Sugar can cause emphysema.
[54] Sugar can cause atherosclerosis.
[55] Sugar can promote an elevation of low-density lipoproteins (LDL).
[56] High sugar intake can impair the physiological homeostasis of many systems in the body.
[57] Sugar lowers the enzymes ability to function.
[58] Sugar intake is higher in people with Parkinson’s disease.
[59] Sugar can increase the size of the liver by making the liver cells divide.
[60] Sugar can increase the amount of liver fat.
[61] Sugar can increase kidney size and produce pathological changes in the kidney.
[62] Sugar can damage the pancreas.
[63] Sugar can increase the body’s fluid retention.
[64] Sugar is enemy #1 of the bowel movement.
[65] Sugar can cause myopia (nearsightedness) .
[66] Sugar can compromise the lining of the capillaries.
[67] Sugar can make the tendons more brittle.
[68] Sugar can cause headaches, including migraine.
[69] Sugar plays a role in pancreatic cancer in women.
[70] Sugar can adversely affect school children’s grades and cause learning disorders.
[71] Sugar can cause depression.
[72] Sugar increases the risk of gastric cancer.
[73] Sugar and cause dyspepsia (indigestion) .
[74] Sugar can increase your risk of getting gout.
[75] Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
[76] Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low-sugar diets.
[77] A diet high in refined sugar reduces learning capacity.
[78] Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
[79] Sugar can contribute to Alzheimer’s disease.
[80] Sugar can cause platelet adhesiveness.
[81] Sugar can cause hormonal imbalance; some hormones become under active and others become overactive.
[82] Sugar can lead to the formation of kidney stones.
[83] Diets high in sugar can cause free radicals and oxidative stress.
[84] High sugar diet can lead to biliary tract cancer.
[85] High sugar consumption of pregnant adolescents is associated with a twofold-increased risk for delivering a small-for-gestation al-age (SGA) infant.
[86] High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
[87] Sugar slows food’s travel time through the gastrointestinal tract.
[88] Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
[89] Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
[90] Sugar combines with and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
[91] Sugar can be a risk factor of gallbladder cancer.
[92] Sugar is an addictive substance.
[93] Sugar can be intoxicating, similar to alcohol.
[94] Sugar can exacerbate PMS.
[95] Sugar given to premature babies can affect the amount of carbon dioxide they produce.
[96] Decrease in sugar intake can increase emotional stability.
[97] The rapid absorption of sugar promotes excessive food intake in obese subjects.
[98] Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
[99] Sugar adversely affects urinary electrolyte composition.
[100] Sugar can slow down the ability of the adrenal glands to function.
[101] I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
[102] High sucrose intake could be an important risk factor in lung cancer.
[103] Sugar increases the risk of polio.
[104] High sugar intake can cause epileptic seizures.
[105] Sugar causes high blood pressure in obese people.
[106] In Intensive Care Units, limiting sugar saves lives.
[107] Sugar may induce cell death.
[108] Sugar can increase the amount of food that you eat.
[109] In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
[110] Sugar can lead to prostate cancer.
[111] Sugar dehydrates newborns.
[112] Sugar can cause low birth weight babies.
[113] Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
[114] Sugar can raise homocysteine levels in the blood stream.
[115] Sweet food items increase the risk of breast cancer.
[116] Sugar is a risk factor in cancer of the small intestine.
[117] Sugar may cause laryngeal cancer.
[118] Sugar induces salt and water retention.
[119] Sugar may contribute to mild memory loss.
[120] The more sodas a 10 year old child consumes, the less milk.
[121] Sugar can increase the total amount of food consumed.
[122] Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
[123] Sugar causes constipation.
[124] Sugar causes varicose veins.
[125] Sugar can cause brain decay in prediabetic and diabetic women.
[126] Sugar can increase the risk of stomach cancer.
[127] Sugar can cause metabolic syndrome.
[128] Sugar ingestion by pregnant women increases neural tube defects in embryos.
[129] Sugar can be a factor in asthma.
[130] The higher the sugar consumption the more chances of getting irritable bowel syndrome.
[131] Sugar can affect the brain’s ability to deal with rewards and consequences.
[132] Sugar can cause cancer of the rectum.
[133] Sugar can cause endometrial cancer.
[134] Sugar can cause renal (kidney) cell carcinoma.
[135] Sugar can cause liver tumors.
[136] Sugar can increase inflammatory markers in the blood stream of overweight people.
[137] Sugar can lower Vitamin E levels in the blood stream.
[138] Sugar can increase your appetite for all food.
[139] Sugar plays a role in the etiology and the continuation of acne.
[140] Too much sugar can kill your sex life.
[141] Sugar saps school performance in children.
[142] Sugar can cause fatigue, moodiness, nervousness and depression.
[143] Sugar is common choice of obese individuals.
[144] A linear decrease in the intake of many essential nutrients is associated with increasing total sugar intake.
[145] High fructose consumption has been linked to liver disease.
[146] Sugar adds to the risk of bladder cancer.




One Comment so far. Leave a comment below.
  1. Great post. I was checking continuously this blog and I’m impressed!
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